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Healthy Breakfast Smoothie Recipes: My Top 3

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Anyone else looking for great smoothie recipes you can make each morning? These are some of my FAVORITE Healthy Breakfast Smoothie Recipes!

Let’s talk easy breakfast ideas.  The truth is, whatever your morning routine looks like…..I can guarantee it’s hard to find time to make a hearty and healthy meal.  I know it’s one of my biggest struggles.  So for me? Healthy Breakfast Smoothie Recipes are a perfect fix. When I’m in an especially big hurry? I prep the ingredients the night before, put them in my blender pitcher, cover with plastic wrap and store in the fridge overnight.  That way, I just take out of the fridge, blend and serve.

If you’re looking to expand your smoothie menu…..these three options are on constant rotation in my house.

Healthy Breakfast Smoothie Recipes

There are a couple things I keep on hand for easy smoothie making.

  1. A great blender: making regular healthy breakfast smoothie recipes will definitely test the life of your blender.  My top recommendation? A Vitamix.  Everyone SWEARS by their quality!
  2. Frozen Fruit: For me? Frozen fruit is a super practical option for making smoothies in a pinch.  You don’t worry about the fruit going bad and it actually blends into a better smoothie anyways!
  3. Protein Powder: I love to keep extra protein powder or collagen powder on hand to add to smoothies.  It’s perfect to give them even more nutritional value!

Now, the recipes…..

Looking for healthy breakfast smoothie recipes? This berry smoothie recipe is DELISH!

Triple Berry Smoothie

Looking for a sweet, and classic tasting smoothie? Then this triple berry smoothie is for you.  You can easily adjust and use only strawberries for a different flavor palette!

½ cup unsweetened cashew milk
½ cup plain or vanilla greek yogurt
3 cups frozen mixed berries

Add all the ingredients to a high-powered blender and blend on high until smooth and thick. If a thinner smoothie is preferred, use all cashew milk instead of greek yogurt.

Prep Time: 2 mins
Serves: 2

Looking for healthy breakfast smoothies? This blueberry smoothie recipe is DELISH!

Jolly Green Giant Smoothie

This smoothie recipe is IDEAL for sneaking kale (or spinach) leaves into your drink.  It pairs nicely, and you’re getting some killer nutrients!

½ cup cashew milk

½ cup plain or vanilla greek yogurt

1 cup frozen blueberries

2 kale leaves

½ frozen banana

1 tablespoon dark cocoa powder

Combine all ingredients in a high-powered blender and blend until smooth and thick. For a thinner smoothie, use all milk instead of greek yogurt.

Prep Time: 2 mins

Serves: 2

Looking for healthy breakfast smoothies? This cinnamon roll smoothie recipe is DELISH!

Cinnamon Roll Smoothie

I’m not going to lie….this pretty much tastes like dessert in a smoothie.  It’s SO GOOD!  The frozen banana adds a nice texture, and I can guarantee…..you’ll be making this recipe….a lot once you try it.

1 cup milk
1 frozen banana
¼ cup old fashioned oats
2 tablespoons maple syrup
½ teaspoon cinnamon

Add all the ingredients to a high-powdered blender and blend until smooth.

Prep Time: 2 mins
Serves: 1

Which of these Healthy Breakfast Smoothie Recipes is your favorite?

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❤️We have everything ready for when our kids a ❤️We have everything ready for when our kids are sick…..but tell the truth, what about when YOU'RE not feeling your best?❤️⠀
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🧡<Sponsored by Avrio Health> Let’s be honest, this normally falls to the wayside, am I right?  As parents, we tend to be way more prepared for our kids' sick days than our own. ⠀
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💛This year, I’m committing to being AS PREPARED to take care of myself as I am to take care of Lydia (reminder moms, these aren’t mutually exclusive….taking care of YOURSELF is important too). I always keep “sick day supplies” on hand for Lydia and this year I'm finally making myself a priority too. ⠀
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💚In my "Sick Day" Kit:⠀
1️⃣Orange Juice:  If I start to feel sick…..Vitamin C filled juice is first up!⠀
2️⃣ @Betadine_us Antiseptic Sore Throat Gargle: This fast-acting gargle temporarily relieves occasional sore throat. I stocked up on this! You can #UpYourGargleGame by buying it at Walgreens or from Amazon! Betadine Gargle should be used as directed for adults and children 12 years and older. See product labeling for directions and warnings. ⠀
3️⃣Heating Pad: Sore muscles? Slept poorly? All of these things tend to come along with sick days and a heating pad is a must have.⠀
4️⃣Ice Packs: I started stocking extra ice packs in our freezer in case of headaches.⠀
5️⃣Soup: Tummy trouble? Better to have soup on hand for when I need it.⠀
⠀
💙What do you keep in the house for sick days?⠀
Watch out for that glass ladies……it’s everyw Watch out for that glass ladies……it’s everywhere!

To broken glass ceilings, rebuilding our nation, and starting the journey of 1000 miles with a single step.

Joy cometh in the morning.
📣How are you using your Influence?📣⠀
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💛I’ve been thinking about this a lot lately. We ALL have influence…..on this app, in our church pews, on our personal social media, in our private conversations, talking from 6 feet apart to our neighbors, in the way we address conflicting viewpoints (note to self on this one), over our children and our students.  To be in community with others is to have influence.  How are we each using it? ⠀
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💛This lady? We’re talking all about Inspiration this month and she’s one of mine.  At 75 years old (happy birthday Dolly), not only is she one of THE most successful recording artists…..but talk about using your influence.  From speaking up to say that Black Lives Matter to founding her Imagination Library which provides books to children worldwide…..this lady proactively uses her talent and influence to serve others.  May I do the same at the ripe age of 75.⠀
⠀
💛So what does that look like for me? Authentic conversation everywhere…..including here.  To be transparent, every time I’ve spoke up about basic human rights here in the last few years…….people leave our community. And that? Is just fine with me.  Because, what good is this community if I can't speak about the values that are a core part of who I am? Now? I want to do more. A foundation? Charity work? I’m not sure, but I can tell you…..I’m inspired and I hope you are too.  Change starts with us.⠀
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💛(ps, if you want to support Dolly’s Imagination Library, a book is donated to it for every one of these sweatshirts sold….I include the info here for those of you on like to know it and in my profile for the rest of y’all).⠀
⠀
#troopselflove #happybirthdaydolly http://liketk.it/36mXv #liketkit @liketoknow.it #LTKSeasonal
📷 “Mom I want to do my OWN pictures. I picke 📷 “Mom I want to do my OWN pictures.  I picked out my favorite dress and shoes.  Can I do that when we take pictures?”📷⠀
⠀
✨Story time.  I rarely share pictures of Lydia by herself on here.  But this? Is a story of when my seven year old reminded me how to love myself.  We had plans to shoot a BUNCH of images at once, a batch shoot.  So as Lydia watched me planning outfits and get organized, she decided she wanted to do her own thing.  She picked an outfit and her favorite shoes. ⠀
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✨And she did the darn thing.  This? She picked the angle and background.  And the joy? Look at the joy.  That’s not posed. ⠀
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✨Somewhere along the way…..as tweens or teens or adults, we lose the joy.  The, I feel pretty and want to twirl in my dress joy.  We worry that our thighs are rubbing together or our hair looks weird, or that we should be wearing a darker color to minimize things.  And…..we’re missing the point.  Sometimes, you just need a dress you can twirl in with a smile on your face.⠀
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✨Thanks Lydia. ⠀
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#troopselflove ⠀
💕 Here’s your reminder that you are never:⠀ 💕 Here’s your reminder that you are never:⠀
-too curvy ⠀
-too old⠀
-too late⠀
-too busy being a mom⠀
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To celebrate yourself! 💕⠀
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These photos are something I told myself a million times I wanted to take.  And something I told myself a million times I shouldn’t.  Here’s to the millionth time plus one.  A 41 year old curvy mom.  Yup, thick thighs and all.  And I’m so proud of how they turned out.⠀
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#troopselflove
⁉️Two Truths and a Lie (can you guess which is ⁉️Two Truths and a Lie (can you guess which is the lie?)⁉️⠀
1️⃣2021 is the year we’re committing to taking multivitamins daily⠀
2️⃣Lydia is a picky eater⠀
3️⃣Multivitamins are a quick fix⠀
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💛 #ritualpartner Did you guess which was the lie?⠀
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💛You guys know I’m allllll about simple lifestyle adjustments that make change over time instead of big, hard to maintain resolutions. And one of the best adjustments we’ve made? I’m not even sure it counts as a New Year’s adjustment because we actually started in December........we’ve FINALLY committed to taking @ritual multivitamins each day. Will this be an overnight game changer? Nope. But it will be an important simple change that will support our health in the long run. And I’m here for it.⠀
⠀
💛Since we love a mommy and me vibe, I was excited when I ordered my first bottle of Ritual⠀
multivitamins and discovered that.....they have kids products now! Like all Ritual products, the⠀
new kids vitamins are sugar free, gluten free and non-gmo.....but unlike the adult version,⠀
these are a gummy....and even my picky eater (hint, hint if you’re still guessing the lie) loves⠀
them!⠀
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💛Want to make this simple change with us? ⠀
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💛You can use code CARLY10 to get 10% off your first 3 months of Ritual multiitamins (the code works on the adult and teen vitamins too!)⠀
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💛Now......did you guess the lie????⠀
💕Let’s talk about kids+talking about scary th 💕Let’s talk about kids+talking about scary things💕⠀
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Yesterday, we all watched in horror as domestic terrorism took place before our eyes. It is….terrifying, sad, anger inducing, and yet ANOTHER example of the blatant hatred and racism that are sewed into the threads of our nation. What happened is not ok. I know that we all want better for our children. We want our babies to grow up safe, loved+valued.⠀
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I talked in my stories today about ways to talk to your children about yesterday’s events. While I wish I could say that we won’t need to have anymore of these discussions……I think we all know that as a collective, we have a long way to go and that these dialogs will come up again and again.⠀
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I want to remind you:⠀
💕you know your children, you know what is appropriate to share with them based on their age, knowledge of events, anxiety levels…..listen to your gut here⠀
💕I believe that information fights fear and anxiety, and that there are levels of information that age appropriate and some that aren’t (for instance, Lydia DID watch the news with us yesterday, but I left the room with her as they showed some of the more violent parts of the riot including footage of the shooting)⠀
💕it’s important to remind our babies that our role in their lives is to protect them, and that we will ALWAYS do that to the best of our ability⠀
⠀
Ways to Start a Discussion About Scary Things:⠀
💕draw a picture of feelings (you and your child, then share and describe)⠀
💕use toys or puppets to model feelings ⠀
💕movement helps, go for a walk and talk⠀
💕just start….”This is hard to talk about, but I wanted to discuss what happened yesterday with you and to hear how you are feeling about it.”⠀
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💕It’s ok if you don’t know how to do this, or don’t have all the answers.  Parenting is about doing your best, and loving your kids.  And guess what? Your kids love the imperfect, honest version of you.  The journey of a 1000 miles starts with a single step.  I believe in you.  I believe in us.  I believe in our children and our ability to raise them in a way that changes……everything.⠀
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< I’ve tagged some accounts that are an amazing resource to me in learning how to talk to Lydia>
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