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Body Positivity

Treating My Body Well: What I’m Doing

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Part of respecting my body is treating it well, and making strong choices that will allow it thrive.

Amidst all the concerns caused by coronavirus, please don’t forget about taking care of the rest of your body.  Here’s a sponsored post I wrote for Invitae about heart health.

This post is sponsored by Invitae and SHE Media.

Treating My Body Well: What I'm Doing

Part of respecting my body is treating it well, and making strong choices that will allow it thrive.

February was American Heart Month, and it was the perfect time to talk about self-love and self-care. Now we all know this is a huge priority for me, so last month I spent time doing some research and putting thought into what I can do to work on my physical health. I even had the opportunity to try a couple new things….one of which scared me. A lot.

While speaking at and attending #BlogHer20 Health, I got to participate in a Soul Cycle class and conversation around Heart Health for Women with Invitae.  It inspired me to dig into my own health journey and to do some research about what I could adjust or anticipate.

Treating My Body Well: What I'm Doing

Treating My Body Well: What I'm Doing Treating My Body Well: What I'm Doing

Treating My Body Well: What I’m Doing

Treating My Body Well: What I’m Doing

  1. Genetic Testing: I have to admit, doing this made me a little nervous. But now that I’m 40, I felt like it was time to get some in depth information about my health. Invitae offered the opportunity for me to try out their Cardio Screen, and I jumped at the chance. Invitae is a medical genetics company whose goal is to bring comprehensive genetic information into mainstream medicine. These tests, which have been available to clinicians for years, can now be initiated by consumers  through Invitae’s website and they are a great way to arm yourself with information to discuss with your doctor. The test I took? Specifically looks at 77 genes to help determine your risk of developing an inherited form of cardiovascular disease, plus offers access to genetic counseling services. I’m so glad I took it, I feel armed with more information!
  2. Exercise That Makes Me Feel Good: I know, I know, this isn’t new.  You guys know how important I think exercise is. I became a runner a few years ago, and it’s one of my favorite things. My goal? To exercise in a balanced and healthy way. I walk when I need to and I run when I can.
  3. Water Intake: Honestly? This is one of my biggest challenges.  I’m terrible at remembering to drink enough water.  And we all know how important it is.  I just downloaded an app to help me keep track!
  4. Sleep More: Sleep is huge. And lately? I haven’t been getting enough of it. I’m setting a bedtime for myself (a reasonable one) and sticking to it. I know how important it is to get enough rest.
  5. Stress Management: You can do all the right things, but stress? Has major physical effects. For me? I’m working on finding ways to check in with myself and to manage stressful times.

 

Treating My Body Well: What I'm Doing

What are you doing this month to treat your body well?

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  1. Paige Cassandra Flamm says

    March 18, 2020 at 9:31 pm

    I hate how water is one of the most simplest things every, and yet I never get enough! I really have been trying to up my game lately, but it’s so easy to fall off track!

    Paige
    http://thehappyflammily.com

    Reply
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🎨 #JuicyJuicePartner I get it. We’re at the point in all this where we are running out of activities. So @JuicyJuiceUSA’s Happy Artist Contest? A simple and easy activity that Lydia LOVED! Swipe to see how she used her apple painting as creative inspiration ⠀
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🎨From now until February 28th......your favorite mini artists can participate in the Happy Artist Contest with @JuicyJuiceUSA. The assignment? To draw or paint what makes them 100% happy and the grand prize winners will get the chance to see their art on an actual Juice Juice packs plus win money for art supplies! You can download the template for free (link is in my stories). Pro tip, print the template in advance and keep it on hand for those I just need a few minutes moments! ⠀
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🎨What do you think YOUR child will draw? ⠀
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@juicyjuiceusa⠀
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⁉️ What if? ⁉️⠀ ⠀ ❤️What if they j ⁉️ What if? ⁉️⠀
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❤️What if they judge me? —> What if they’re inspired by my bravery?⠀
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🧡 What if I decide it was a mistake to share? —> What if it becomes a lesson learned?⠀
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❤️ What if I look needy or desperate or just….like too much? —> What if I connect with people in a new way thanks to my vulnerability?⠀
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🧡 Here’s to the what ifs that become……look what I did moments.⠀
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❤️ This photo shoot is one of them for me. Bravery and stepping out in faith looks different for each of us.  But this is my reminder to y’all and myself…..that when you show yourself in whatever way that looks like for you…….the people who are supposed to be in your life……will be.⠀
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🧡 Cheers to thick thighs, bravery that comes with age, and (no apologies) seeing beauty in ourselves. #troopselflove
❤️We have everything ready for when our kids a ❤️We have everything ready for when our kids are sick…..but tell the truth, what about when YOU'RE not feeling your best?❤️⠀
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🧡<Sponsored by Avrio Health> Let’s be honest, this normally falls to the wayside, am I right?  As parents, we tend to be way more prepared for our kids' sick days than our own. ⠀
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💛This year, I’m committing to being AS PREPARED to take care of myself as I am to take care of Lydia (reminder moms, these aren’t mutually exclusive….taking care of YOURSELF is important too). I always keep “sick day supplies” on hand for Lydia and this year I'm finally making myself a priority too. ⠀
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💚In my "Sick Day" Kit:⠀
1️⃣Orange Juice:  If I start to feel sick…..Vitamin C filled juice is first up!⠀
2️⃣ @Betadine_us Antiseptic Sore Throat Gargle: This fast-acting gargle temporarily relieves occasional sore throat. I stocked up on this! You can #UpYourGargleGame by buying it at Walgreens or from Amazon! Betadine Gargle should be used as directed for adults and children 12 years and older. See product labeling for directions and warnings. ⠀
3️⃣Heating Pad: Sore muscles? Slept poorly? All of these things tend to come along with sick days and a heating pad is a must have.⠀
4️⃣Ice Packs: I started stocking extra ice packs in our freezer in case of headaches.⠀
5️⃣Soup: Tummy trouble? Better to have soup on hand for when I need it.⠀
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💙What do you keep in the house for sick days?⠀
Watch out for that glass ladies……it’s everyw Watch out for that glass ladies……it’s everywhere!

To broken glass ceilings, rebuilding our nation, and starting the journey of 1000 miles with a single step.

Joy cometh in the morning.
📣How are you using your Influence?📣⠀
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💛I’ve been thinking about this a lot lately. We ALL have influence…..on this app, in our church pews, on our personal social media, in our private conversations, talking from 6 feet apart to our neighbors, in the way we address conflicting viewpoints (note to self on this one), over our children and our students.  To be in community with others is to have influence.  How are we each using it? ⠀
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💛This lady? We’re talking all about Inspiration this month and she’s one of mine.  At 75 years old (happy birthday Dolly), not only is she one of THE most successful recording artists…..but talk about using your influence.  From speaking up to say that Black Lives Matter to founding her Imagination Library which provides books to children worldwide…..this lady proactively uses her talent and influence to serve others.  May I do the same at the ripe age of 75.⠀
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💛So what does that look like for me? Authentic conversation everywhere…..including here.  To be transparent, every time I’ve spoke up about basic human rights here in the last few years…….people leave our community. And that? Is just fine with me.  Because, what good is this community if I can't speak about the values that are a core part of who I am? Now? I want to do more. A foundation? Charity work? I’m not sure, but I can tell you…..I’m inspired and I hope you are too.  Change starts with us.⠀
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💛(ps, if you want to support Dolly’s Imagination Library, a book is donated to it for every one of these sweatshirts sold….I include the info here for those of you on like to know it and in my profile for the rest of y’all).⠀
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#troopselflove #happybirthdaydolly http://liketk.it/36mXv #liketkit @liketoknow.it #LTKSeasonal
📷 “Mom I want to do my OWN pictures. I picke 📷 “Mom I want to do my OWN pictures.  I picked out my favorite dress and shoes.  Can I do that when we take pictures?”📷⠀
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✨Story time.  I rarely share pictures of Lydia by herself on here.  But this? Is a story of when my seven year old reminded me how to love myself.  We had plans to shoot a BUNCH of images at once, a batch shoot.  So as Lydia watched me planning outfits and get organized, she decided she wanted to do her own thing.  She picked an outfit and her favorite shoes. ⠀
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✨And she did the darn thing.  This? She picked the angle and background.  And the joy? Look at the joy.  That’s not posed. ⠀
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✨Somewhere along the way…..as tweens or teens or adults, we lose the joy.  The, I feel pretty and want to twirl in my dress joy.  We worry that our thighs are rubbing together or our hair looks weird, or that we should be wearing a darker color to minimize things.  And…..we’re missing the point.  Sometimes, you just need a dress you can twirl in with a smile on your face.⠀
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✨Thanks Lydia. ⠀
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#troopselflove ⠀
💕 Here’s your reminder that you are never:⠀ 💕 Here’s your reminder that you are never:⠀
-too curvy ⠀
-too old⠀
-too late⠀
-too busy being a mom⠀
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To celebrate yourself! 💕⠀
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These photos are something I told myself a million times I wanted to take.  And something I told myself a million times I shouldn’t.  Here’s to the millionth time plus one.  A 41 year old curvy mom.  Yup, thick thighs and all.  And I’m so proud of how they turned out.⠀
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#troopselflove
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