Was one of your New Year's Resolutions to join Weight Watchers? This ultimate guide to starting Weight Watchers will help you kick things off and stay on track!
Here we go. I'm starting Weight Watchers. Now, before you all write something about how “you don't need to lose tons of weight”…….I'd like to address why I'm joining. No, I don't need to lose TONS of weight. I would like to lose a little. But, to be honest…….I just haven't made my own health a priority in the last few years. I do workout. I don't eat total junk. But I'm horrible at planning meals, and most days end up just eating totally random food. My energy is low, and I drink WAY too much coffee.
Weight Watchers is one of the most balanced health and nutritional programs I've ever used. It encourages long term change, realistic eating habits, and slow progress. It measures food in points, so that you can use your allotted points throughout the day. You also get extra points called Flex points, and earn more points for physical activity. Healthy foods (like my dreaded veggies) are low in points or even free of them!
Infuser Water Bottle: Weight Watchers encourages a TON of water each day (which I'm pretty much the worst at)….the best solution I've found? A water bottle that infuses the water with fruit….it helps a TON!
Salad Container Kit: Want to make packing a lunch a little more appealing? This cute salad container helps keep all component separate until lunch time. No more soggy salads!
Kickboxing Videos: Consistent workouts will help to see progress. These ten minute kickboxing workout videos are my favorite, because you can do one on a busy day or select a few to combine into a longer workout!
I love this Fitness Tracker and Calendar for planning out weekly workouts.
Read my experience at a live Weight Watchers event last year, it was so inspiring to eat delicious recipes created by their team!
I created this meal planner to map out my weekly meals and grocery list.
Skinny Taste's recipes are always delish, easy to make, and she's calculated the Smart Points for you!
These Youtube Videos are AMAZING: recipes (all weight watchers focused), workouts and more!
Weight Watchers Slow Cooker Cookbook: because, who doesn't want a healthy dinner ready when they get home from work?
Looking for community and support? Join our Weight Watchers support facebook group!
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